Eat the Right Food to Stay Healthy!

Make space for these ingredients in your kitchen and be prepared to start feeling your best in time for the festive season!                                                                                               

Boost Energy: Purple Grapes

This hydrating (and therefore fatigue-fighting!) fruit has a secret weapon. The skin is a super source of resveratrol, a plant compound that has been shown to help with a variety of conditions, including fatigue.

Boost Energy: Dark-Meat Poultry

It’s filled with iron, a mineral that lets the body produce hemoglobin, a substance in red blood cells that carries oxygen throughout the body. When your red blood cells can’t transport enough oxygen, you can feel fatigued.                                                 

Banish Bloating: Zucchini

Loaded with water and naturally low in sodium, zucchini fills you up without making you feel bloated. What’s more, a cup of zucchini contains nearly 300 mg of potassium, which causes the body to release excess water. As a result, it can help you feel less puffy.